This year I have given myself the challenge to create and post a small video every day until and including the 24th of december. Each video gives small impulses for movement or body awareness – to explore new ways of moving or relating to the body. All videos are collected in this blogpost or can be viewed over my youtube-playlist – “Happy Body Creative Mind”. Enjoy!
1st Dec 2021 – Intro + moving shoulders and neck
2nd Dec 2021 – Small exploration of the eyes and vision
3rd December 2021 – Waking up jaw and voice
4th December 2021 – Exploring tension in the lower body
5th Dec 2021 – Exploring tension in the back and chest
6th December 2021 – Exploring big and small
7th Dec 2021 – Exploring movement range with the hips
8th Dec 2021- Exercise staying open in face of challenge
9th Dec 2021- Exploring resistance Part 1/2
10th Dec 2021- Exploring resistance Part 2/2
11th Dec 2021- Loving attention to the feet Part 1/2
12th Dec 2021- Loving attention to the feet Part 2/2
13th of Dec 2021 – “Special” attention for the bottom 🙂 and for habitual “computer-work-tensions”
14th Dec 2021 – Stretches and moves to wake up your lower body during and after long stretches of computer work
15th Dec 2021 – Breathing routine for restful nights (and relaxed days :))
