Happy Body Creative Mind – Advent Calendar 2021

This year I have given myself the challenge to create and post a small video every day until and including the 24th of december. Each video gives small impulses for movement or body awareness – to explore new ways of moving or relating to the body. All videos are collected in this blogpost or can be viewed over my youtube-playlist – “Happy Body Creative Mind”. Enjoy!

1st Dec 2021 – Intro + moving shoulders and neck

2nd Dec 2021 – Small exploration of the eyes and vision

3rd December 2021 – Waking up jaw and voice

4th December 2021 – Exploring tension in the lower body

5th Dec 2021 – Exploring tension in the back and chest

6th December 2021 – Exploring big and small

7th Dec 2021 – Exploring movement range with the hips

8th Dec 2021- Exercise staying open in face of challenge

9th Dec 2021- Exploring resistance Part 1/2

10th Dec 2021- Exploring resistance Part 2/2

11th Dec 2021- Loving attention to the feet Part 1/2

12th Dec 2021- Loving attention to the feet Part 2/2

13th of Dec 2021 – “Special” attention for the bottom 🙂 and for habitual “computer-work-tensions”

14th Dec 2021 – Stretches and moves to wake up your lower body during and after long stretches of computer work

15th Dec 2021 – Breathing routine for restful nights (and relaxed days :))

16th Dec 2021- Reconnecting to the neck

17th Dec 2021- Reconnecting to the neck – part 2

18th Dec 2021- Exploring the power of imagination

19th Dec 2021- Loving attention for the hands

20th Dec 2021- Attention for and with the eyes